Tips for better sleep away from home 1. Try to revisit hotels you like, even stay in the same room, says Dr. Breus. 2. Request a room away from the street, light sources, elevators, ice machine, restaurant and any other potential disturbances. 3. Create a traveler’s survival kit, advises Dr. Breus. Your kit can include [...]
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Archive for the 'Sleep' Category
Sounds Can Penetrate Deep Sleep And Enhance Associated Memories Upon Waking
Article from Medical News Today – Sounds Can Penetrate Deep Sleep And Enhance Associated Memories Upon Waking – “…Most provocatively, the research showed that sounds can penetrate deep sleep and be used to guide rehearsal of specific information, pushing people’s consolidation of memories in one direction over another…”
Split-Second Decision Making Negatively Affected By Sleep Deprivation
Medical News Today — “Psychology professors Todd Maddox and David Schnyer found moderate sleep deprivation causes some people to shift from a faster and more accurate process of information categorization (information-integration) to a more controlled, explicit process (rule-based), resulting in negative effects on performance. “ More… http://www.medicalnewstoday.com/articles/171212.php
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