I’ve been using the Zeo Personal Sleep Coach for one month now. During my first week (baseline) I averaged 21 minutes of deep sleep per night. This past week, I averaged 30. If you look at the graph to the left, you can clearly see what I’ve learned to help me achieve what to me, [...]
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Tips for better sleep away from home 1. Try to revisit hotels you like, even stay in the same room, says Dr. Breus. 2. Request a room away from the street, light sources, elevators, ice machine, restaurant and any other potential disturbances. 3. Create a traveler’s survival kit, advises Dr. Breus. Your kit can include [...]
I love MyZeo — after only 3 weeks of using it I’ve identified some sleep stealers and my amount of time in deep sleep overall is improving. Get Free Shipping ($15.00 value) if you order Zeo here.